Resources
Below are links to some of our favorite online resources, apps, books, podcasts, and videos.
WEBSITES
Mental Health Sites
Great online magazine and resource center
The American Psychological Association
Healthy Lifestyle
The World's Healthiest Foods
How are sleep health impacts our overall health
Blogs
Inspirations, motivations, and practical tools and tips
Tips for "getting better at being human"
MOBILE APPS
Meditation & relaxation
Breathe2Relax
Learn how to do diaphragmatic breathing and the stress response
Calm
Help with meditation, sleep, relaxation, and focus
Headspace
Teaches meditation
Simple Habit
100+ Meditations
THOUGHTS & FEELINGS
CBT Thought Record Diary
CBT tool for identifying and challenging cognitive distortions
Happify
Activities & Games for Stress & Anxiety
MindShift
Helps better understand and manage our own anxiety
The Work
A way to identify and question the thoughts that may cause suffering, based on the teachings of Byron Katie
Depression CBT Self-Help Guide
Monitor moods, challenge negative thinking
CHANGING BEHAVIORS
ACT Coach
Guidance in tolerating negative thoughts and feelings through awareness exercises, mindfulness, and letting go of self-doubt
Balanced
Help with quantifying habits you want to change, such as “I want to do __ more/less often”
Pacifica
Combines elements of therapy, relaxation, and health
TherapyBuddy
Keep track of sessions, record homework, store articles
BOOKS
