Resources

 

Below are links to NVision You in the media and some of our favorite online resources, books, and articles.

 
 

 

WEBSITES

 

Mental Health Sites

PsychologyToday.com 

Great online magazine and resource center

APA.org 

The American Psychological Association

 

Healthy Lifestyle

WHFoods.org  

The World's Healthiest Foods

MindBodyGreen.com

Healthy lifestyle tips for your mind, body, and planet

Blogs

LifeHack.org  

Inspirations, motivations, and practical tools and tips

Raptitude.com 

Tips for "getting better at being human"


 

MOBILE APPS

 

Meditation & relaxation

Breathe2Relax
Learn how to do diaphragmatic breathing and the stress response

Calm
Help with meditation, sleep, relaxation, and focus

Headspace
Teaches meditation

Simple Habit
100+ Meditations

 

THOUGHTS & FEELINGS

CBT Thought Record Diary
CBT tool for identifying and challenging cognitive distortions

Happify
Activities & Games for Stress & Anxiety

MindShift
Helps better understand and manage our own anxiety

The Work
A way to identify and question the thoughts that may cause suffering, based on the teachings of Byron Katie

Depression CBT Self-Help Guide
Monitor moods, challenge negative thinking

 

CHANGING BEHAVIORS

ACT Coach
Guidance in tolerating negative thoughts and feelings through awareness exercises, mindfulness, and letting go of self-doubt

Balanced
Help with quantifying habits you want to change, such as “I want to do __ more/less often”

Pacifica
Combines elements of therapy, relaxation, and health

TherapyBuddy
Keep track of sessions, record homework, store articles


 

BOOKS